Welcome to Manly Women’s Wellness
A community based in Manly Beach dedicated to promoting women's wellness, health, fitness and forming meaningful connections through health-focused events.
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Founded in 2023 by Meg Caldwell, Manly Women’s Wellness is dedicated to creating an inclusive space for women to connect through health-focused events. After moving to Sydney from Ireland in 2017, Meg recognized the challenges adults face in forming new friendships, especially in today’s remote work environment.
With a lifelong passion for health and fitness, Meg spent over six years studying science at university and more than a decade in the pharmaceutical industry. She discovered her true calling lay in prevention rather than treatment and, at 29, embraced this passion by becoming a certified personal trainer and earning her MNU certification in nutrition.
Alongside her close friend Sophia, who shares her vision, they run Manly Women’s Wellness. Together, they host a variety of engaging health-focused events, maintain an active Instagram community, and produce a monthly newsletter with over 400 subscribers aimed at promoting women’s wellness and fostering community connections. By collaborating with local health and wellness experts, they create opportunities for growth and learning, empowering women in their community.
We warmly invite women from all over Sydney to join us in experiencing the beautiful suburb of Manly Beach, recently voted the number one place in Australia for well-being in 2024.
Meg and Sophia look forward to welcoming you to their events and helping you connect with like-minded women in our vibrant community!
Sponsorship Opportunities
We welcome local businesses and health experts to collaborate with us and sponsor our upcoming events and women’s wellness works
To express your interest, please email info@manlywomenswellness.com.au
Our Values
Community & Connection: We believe in the importance of a supportive community where women can come together, share their experiences, and form meaningful connections that help them grow and feel a sense of belonging.
Well-being: Our focus is on nurturing our whole selves - physically, mentally, and emotionally. Through our events and initiatives, we promote a holistic approach to well-being that encompasses fitness, nutrition, quality sleep, stress management, emotional health, and the cultivation of meaningful relationships.
Empowerment: We aim to uplift women by offering opportunities for learning, personal growth, and self-improvement, so they feel confident and capable of achieving their goals.
Collaboration: We know we’re stronger when we work together. That’s why we team up with local health and wellness experts, as well as other communities, to offer the best resources and support for our community.
Check out our Community
Testimonials
Manly Women’s Wellness: Wellness Morning
"The Wellness Morning was just what I needed for my Saturday morning. From the slow flow yoga session, where we learned how to regulate our nervous system, to the amazing talks delivered by an expert in women’s health, it was a fantastic morning! Spending time with like-minded women was a wonderful experience. There was no pressure or embarrassment; everyone felt free to be themselves. It's such a lovely community to be a part of, and I can’t wait for the next one!"
~ Katherine
"I’ve been attending a variety of events since moving to Manly in Nov 2023 and being a part of the various groups has been a nice reminder to keep myself accountable. The wellness morning came just when I needed some rest and relaxation from life's busyness. The day began with yoga, which helped me be present, followed by an informative talk from a local naturopath that saved me from getting lost in online searches. I really enjoy the community and the events Meg organizes. Thank you!
~ Jaynika
© 2024 Manly Women’s Wellness